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Health Benefits Of Tea

Most probably, tea is the most commonly consumed beverage in the world besides water, of course. And it should be that way since tea offers important health benefits that one can't just ignore.

Heart Benefits:

• Study finds tea drinkers have lower blood pressure (Archives of Internal Medicine, 2004).
• Tea may lower cholesterol and protect against heart disease (Journal of Nutrition, 2003).
• Black tea may lower “bad” cholesterol (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).
• Tea consumption may help heart disease patients (Circulation: The Journal of the American Heart Association, 2001).

Cancer Prevention

• Green tea could help stem esophageal cancer. (Harvard Medical School, 2004).
• Green and black tea can slow down the spread of prostate cancer (Center for Human Nutrition at UCLA's David Geffen School of Medicine, 2004).
• Tea may protect against cancer caused by smoking. (Journal of Nutrition, 2003).
• Green tea and white tea fight colon cancer (Linus Pauling Institute at Oregon State University study, Carcinogenesis, 2003).
• Hot tea may lower risk of some skin cancers (University of Arizona study, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).
• Green tea consumption may lower stomach cancer risk (University of California at Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).

Hypertension-Reducing Benefits

• Green and oolong teas reduce risk of hypertension (National Cheng Kung University study, Archives of Internal Medicine, 2004).

Immunity-Boosting Benefits

• Tea believed to boost the body’s defenses (Proceedings of the National Academy of Sciences, 2003)

Leukemia-Fighting Benefits

• A green tea component helps kill leukemia cells (Mayo Clinic, 2004).

Alzheimer’s-Fighting Benefits

• Drinking tea might delay Alzheimer's Disease (Newcastle University's Medicinal Plant Research Centre study, Phytotherapy Research, 2004).

AIDS-Fighting Benefits

• Tea may play a role as an AIDS fighter (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).


Credit: The above material has been sourced from !

Readers are advised to use the information judiciously only after checking up the facts with their own doctor/physician/medical expert. The above information is in NO way to be considered medical advice from the owners of this web site.

Benefits of Tea

Health & Tea
Antioxidants to fight free radicals

Natural Antioxidants found in Tea called flavonoids can help protect one's body against free radicals–molecules that can damage body cells.

Performance enhancing capabilities

Tea with its antioxidants boosts one's circulatory system and keeps the body hydrated. Studies reveal that drinking a cup of black tea improves mental alertness and reduces feeling of fatigue.

A healthy alternative

Unsweetened, fresh-brewed tea has no sodium, no sugar, no fat and virtually no calories, yet it is an excellent satisfying, aromatic beverage. This makes tea an ideal choice for a weight control plan that is part of a healthy lifestyle, especially when substituting for other sugar sweetened beverages.

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